PACKAGES

Nutrition coaching helps to provide guidance and education that can help decrease health care costs and provide you with the knowledge to stay in charge of your health!  You will gain the knowledge that you need to feel better and be healthier than ever!  No fads or gimmicks involved, just good tasting food!
3 sessions plus for  $275
What you will receive:
  • Coaching to meet your nutritional goals that can help decrease your health care costs
  • Tips on how to handle triggers
  • Unlimited calls/emails
  • Three 60 minute private sessions
  • Grocery tote
  • Someone to hold you accountable
  • Blood pressure check
  • Body composition measurement
 
Don’t live nearby? Or just want sessions?
ONLINE SERVICES ARE AVAILABLE:
3 sessions for $275 
You will receive:
  • Guidance on handing your nutritional issues in order to help you decrease your health care costs
  • Tips on how to handle triggers
  • Unlimited calls/emails
  • Three 60 minute private sessions

Individual prices:
  • 1 session for 90 minutes $240
  • 1 session for 60 minutes $160
  • Grocery store tour $149

 For more information, please contact me at grace@eatswithgrace.com

Package Details:

90 minute session – You and I discuss your needs once I have information from you. Together we find small ways to help you throughout your lifestyle. The session involves knowing your current food intake along with any activity you do as well as your routine of daily living. With this information, we determine what small changes you can make to help lead you toward your goal. This session involves me providing you with easy to understand science based nutrition education to help you gain a good understanding of how food affects you as you begin your journey towards feeling better and keeping healthcare costs as low as possible.

60 minute sessionYou and I discuss your needs once I have information from you. Together we find small ways to help you throughout your lifestyle. The session involves knowing your current food intake along with any activity you do as well as your routine of daily living. With this information, we determine what small changes you can make to help lead you toward your goal. This session involves me providing you with easy to understand science based nutrition education to help you gain a good understanding of how food affects you as you begin your journey towards feeling better and keeping healthcare costs as low as possible.

Grocery Store Tour – I like going into the grocery store with you to show you what to look for, based on your healthcare needs. This will show you how to branch out for some new foods and how to not be overwhelmed by all of the different products in the store. You will learn how to determine if a product you are thinking about purchasing will work out well for you or if the information on the package is misleading you into purchasing a food that will not help you reach your goals. Before we begin a tour, I will ask that you complete a questionnaire and provide you with basics for you to review so that you gain the best understanding once we are in the store. The time of the tour and the basics takes between 75-90 minutes.

Blood pressure check – This is a simple blood pressure check done with a wrist cuff.

Body Composition – If you want to know what percentage of your weight is fat and how much is lean body mass, this simple test can show you. It can be frustrating to struggle to lose weight and not see the scale go down. This way we can check to see if maybe you have lost some fat tissue and have a more lean body.

Payment is due 24 hours before the first visit and can be done online using the Square payment system.