Welcome to eats with grace.  Our mission is to demonstrate how healthy nutrition practices can be included in your everyday life by providing information to help improve health for prevention of disease or for disease management.

We continually strive to be a trusted source of evidence based nutrition information.

70.2% of adults are considered to be overweight or obese.
29% (75 million) of American adults (29%) have high blood pressure.
9.4% (30.3 million) of American adults have diabetes.
For more information on the statistics above, please read the following articles.