Living a simple nutritious life in a busy world

Hello and welcome!

Practicing in the nutrition field for more than 25 years and specializing in diabetes for 19 years, has given me vital information that I use throughout my personal life and can share with others. My experiences have always included nutrition and activities that help to keep me strong and relaxed. It is exciting to me that I have a chance to share that information so that others can be more confident with their food choices, whether for diabetes or wellness.

I provide writing for diabetes and nutrition and consulting for companies and individuals. Grocery store tours and cooking classes or demos are also available.   My focus is on diabetes and wellness.

To share evidence-based nutrition information for the best of health throughout adult life.