Living a simple nutritious life in a busy world

Hello and welcome!

Practicing in the nutrition field for more than 25 years has given me vital information that I use throughout my personal life and can share with others. My experiences have always included nutrition and activities that help to keep me strong and relaxed. It is exciting to me that I have a chance to share that information so that others can be more confident with their food choices, whether for wellness or control of a health condition.

I provide nutrition consulting, company and individual, grocery store tours and nutrition writing.   My focus is on wellness and control of health conditions.

To share science-based nutrition information to be the best of health throughout adult life.