Hello, and welcome!

Living a nutritious life in a busy world

Glad you are here! If you are looking for helpful nutrition information this will tell you a little about what I can do for you and the other pages will add to that.

I have been a dietitian nutritionist for more than 25 years and now, through writing, am using the abundance of gained knowledge, along with my education, to help others improve their health with nutrition by sharing evidence-based information .

I provide:

• Freelance writing on diabetes and nutrition

• Consulting for companies

• Grocery store tours and cooking classes

• A focus on diabetes care and education 


To share evidence-based nutrition and diabetes information for the best of health.