How to Find Tranquility Using an Activity that You Enjoy

Blog How to Find Tranquility

As I go walking along one of my normal paths, I am passed by folks I have not seen before. They may be dressed in what I recognize as new workout clothing as well as a nice looking brand new pair of shoes! I used to think that I would be seeing more of them, but then one day, I realized that I would not see them again. Sometimes I think that maybe they changed the time or the route they were walking/running. Since I walk several routes and have been for years, I have concluded that they have not continued with the activity. This is not the first time this has happened, nor will it be the last. Continue reading How to Find Tranquility Using an Activity that You Enjoy

Inflammation and Added Sugars

Blog Inflammation and Added Sugars

Added sugars are different than naturally occurring sugars in foods. Too many added sugars can be the starters to inflammation. Injure any place on your body; say your hand and you notice that it will start to swell. This is a normal response to help it heal. When we eat too much added sugar the body is doing the same thing, only we cannot see it until it decides to show itself to us. Inflammation shows itself to us in the way of chronic diseases, such as arthritis, heart disease, Alzheimer’s and other chronic diseases. Continue reading Inflammation and Added Sugars

Finding the Right Type of Yoga for You

Blog Finding the Right Yoga for You

Yoga can provide improved strength, flexibility, balance, agility and stress management. It allows for a healthier immune system and stronger body over time to help prevent injury. If you shy away from yoga or have said a flat out “no” to this practice, you should be aware that there is more than one type to help meet your needs. Continue reading Finding the Right Type of Yoga for You