Blog Tacos with Differnt Seasoning

Tacos with a Different Seasoning

Tuesday of this week was National Taco Day. Because of that we decided to have tacos for dinner a few nights this week. Calcium, potassium, protein and antioxidants can be inside that taco shell. If you are a sodium watcher you may already know they can also pack a whole lot of sodium as well. This is what I did …

Blog Ways to Include Fruits and Veggies

Ways to Include Fruits and Veggies

Fruits and veggies provide a multitude of vitamins such as A, C and K. They also provide minerals such as folate, potassium, magnesium and phytochemicals which may help lower inflammation. Overall, eating these is linked to a lower risk of many chronic diseases. Many of us still struggle to get these foods into our daily food intake even though they …

Blog Tasty Goodness of Catfish

The Tasty Goodness of Catfish

August is Catfish Month. A mild taste and an abundance of nutrients are provided by catfish. Some of these nutrients are protein, potassium and vitamin B12. A three ounce serving of this fish without any breading or added fat provides only 120 calories and is low in saturated fat. I grew up eating fried catfish and I recall the fish …

Blog Protein in the Vegetarian Diet

Protein in the Vegetarian Diet

Those following a vegetarian diet do have nutritional concerns; however protein is not typically one of them. Before going further I would like to clarify the difference in vegan and vegetarian. They are different. A vegan lifestyle involves more than food. Animal products or anything derived from an animal are not used. This includes clothing or products made from an …

Blog Blueberries for Your Waistline

Blueberries for Your Waistline

Blueberries are a tiny, dark blue fruit that offer tremendous health benefits such as helping to reduce heart disease, slow the decline of cognitive health and can help prevent some cancers. If you have been in a grocery store lately and gone to the produce department, you know that blueberries are in season.  They look fabulous and have lower prices. …

Blog Food for the Road

Food For The Road

The car is packed and you are ready to go relax and explore a new world on your road trip.  Then in the next few hours hunger hits you and now what do you do for food?  Part of you wants to eat whatever you want because you are on vacation.  The other part of you wants to still be …

Blog New Name for Nutrition Works

New Name for Nutrition Works

In case you haven’t already noticed, I am changing the name of my company from “Nutrition Works” to “Eats With Grace”. I’ve been using this name for the past year on my Facebook page and in other social media and thought it was time to make it official. The name says more about my approach as I provide support towards …