PACKAGES

Working with me provides guidance and education that can help you with wellness and control of a health condition. You will gain the encouragement and knowledge you need to enhance your health!  
3 sessions plus for  $275
What you will receive:
  • Coaching to meet your nutritional goals that can help decrease your health care costs
  • Tips on how to handle triggers
  • Unlimited calls/emails
  • Three 60 minute private sessions
  • Someone to hold you accountable
  • Blood pressure check
  • Body composition measurement

Individual prices:
  • 1 session for 90 minutes $240
  • 1 session for 60 minutes $160
  • Grocery store tour $149

 For more information, please contact me at grace@eatswithgrace.com

90 minute session – You and I discuss your needs once I have information from you. Together we find small ways to help you throughout your lifestyle. The session involves knowing your current food intake along with any activity you do as well as your routine of daily living. With this information, we determine what small changes you can make to help enhance your health. This session involves me providing you with easy to understand science based nutrition education to help you gain a good understanding of how food affects you as you begin your journey towards enhancing your health.

60 minute sessionYou and I discuss your needs once I have information from you. Together we find small ways to help you throughout your lifestyle. The session involves knowing your current food intake along with any activity you do as well as your routine of daily living. With this information, we determine what small changes you can make to help enhance your health. This session involves me providing you with easy to understand science based nutrition education to help you gain a good understanding of how food affects you as you begin your journey towards enhancing your health.  You have six months from your first appointment to complete a 3 session package.

Personalized Grocery Store Tour – This is an individualized tour, just for you.  You are shown you what to look for based on your health needs. This will show you how to branch out for some new foods and how to not be overwhelmed by all of the different products in the store. You will learn how to determine if a product you are thinking about purchasing will work out well for you or if the information on the package is misleading you into purchasing a food that will not help you.  The time of the tour and the basics takes between 75-90 minutes.

Blood pressure check – This is a simple blood pressure check done with a wrist cuff.

Body Composition – If you want to know what percentage of your weight is fat and how much is lean body mass, this simple test can show you. It can be frustrating to struggle to lose weight and not see the scale go down. This way we can check to see if maybe you have lost some fat tissue and have a more lean body.

Payment is due 24 hours before the first visit and can be done online using the Square payment system.