No frig on hand and you need a quick snack that will keep at room temp? Well, how about peanut butter and graham crackers. They can both contribute to a feeling of fullness while providing healthy nutrients. This is a snack that really has easy prep. Just get the peanut butter and spread on the graham crackers. I purchased this particular brand, Essential Everyday, from Albertson’s. To get the 3 squares, you will just simply need to break one in half.
One tablespoon peanut butter with 3 graham cracker squares, grape garnish
Peanut butter 95 calories
- Saturated fat 1.5g
- Sodium 50mg
- Protein 3g
- Carb 4g
- Fiber 1g
Graham crackers 100 calories
- Saturated fat 0g
- Sodium 100mg
- Protein 1.5g
- Carb 18g
- Fiber g
5 grapes 20 calories
- 0 g saturated fat
- 0mg sodium
- 0 g protein
- 5 g carb
- 0g fiber
- 45mg potassium
Grace graduated in 1993 from UT Southwestern Medical Center Allied Health Sciences School with a Bachelor of Science degree in Clinical Nutrition. A few years later she concentrated her efforts in diabetes and became a certified diabetes care and education specialist. During her career she has worked as a registered dietitian nutritionist in long-term care, renal dialysis, home health, and diabetes outpatient care. Currently self-employed, she specializes in wellness and diabetes. Grace is a member of the Association of Diabetes Care and Education Specialists. Grace now writes nutrition content for websites using her education, current research, and 29 years of experience.