Blog Tips to Rid Gas From Beans

Ways To Decrease the Gas From Beans!

Beans can cause gas, but there are things you can do to help decrease this with a few tips. When I discuss eating beans with clients, the response that I get is that they don’t eat beans because of all the gas they can cause. If you have that same reason, then you should know this about beans. They contain …

Blog Punch of Nutrition in Fall Produce

A Punch of Nutrition in Fall Produce

Fall produce packs a healthy punch of nutrition. There are many fruits and veggies available this time of year that can add tasty and nutritious sides to your meals. Flu season is also upon us. That means more hand washing and being sure we are armed with antioxidants for a stronger immune system to stay well. Many antioxidants are found …

Blog Fall Produce to Stay Strong

Fall Produce to Stay Strong

The weather is changing and the grocery stores fruit and veggie stands are changing colors. You are now seeing more orange, red and green colors as the fall produce has entered the stands. Now is the time of year that the acorn and butternut squash appear along with pumpkins. For even more color and flavor, you will see radishes, spinach, …

Blog Tacos with Differnt Seasoning

Tacos with a Different Seasoning

Tuesday of this week was National Taco Day. Because of that we decided to have tacos for dinner a few nights this week. Calcium, potassium, protein and antioxidants can be inside that taco shell. If you are a sodium watcher you may already know they can also pack a whole lot of sodium as well. This is what I did …

Blog Tasty Goodness of Catfish

The Tasty Goodness of Catfish

August is Catfish Month. A mild taste and an abundance of nutrients are provided by catfish. Some of these nutrients are protein, potassium and vitamin B12. A three ounce serving of this fish without any breading or added fat provides only 120 calories and is low in saturated fat. I grew up eating fried catfish and I recall the fish …

Blog Food for the Road

Food For The Road

The car is packed and you are ready to go relax and explore a new world on your road trip.  Then in the next few hours hunger hits you and now what do you do for food?  Part of you wants to eat whatever you want because you are on vacation.  The other part of you wants to still be …