Blog Different Ways to Flavor Water

Different Ways to Flavor Water

Water can be dressed up several different ways to change the flavor and to be cool and refreshing. This clear beverage can help you stay hydrated and it doesn’t supply calories. With more than half of our body weight coming from water, we have to have it for optimal health.  If we are not having enough liquid throughout the day, we …

Blog Tips to Rid Gas From Beans

Ways To Decrease the Gas From Beans!

Beans can cause gas, but there are things you can do to help decrease this with a few tips. When I discuss eating beans with clients, the response that I get is that they don’t eat beans because of all the gas they can cause. If you have that same reason, then you should know this about beans. They contain …

Blog Inflammation and Added Sugars

Inflammation and Added Sugars

Added sugars are different than naturally occurring sugars in foods. Too many added sugars can be the starters to inflammation. Injure any place on your body; say your hand and you notice that it will start to swell. This is a normal response to help it heal. When we eat too much added sugar the body is doing the same …

Blog Punch of Nutrition in Fall Produce

A Punch of Nutrition in Fall Produce

Fall produce packs a healthy punch of nutrition. There are many fruits and veggies available this time of year that can add tasty and nutritious sides to your meals. Flu season is also upon us. That means more hand washing and being sure we are armed with antioxidants for a stronger immune system to stay well. Many antioxidants are found …

Blog Tacos with Differnt Seasoning

Tacos with a Different Seasoning

Tuesday of this week was National Taco Day. Because of that we decided to have tacos for dinner a few nights this week. Calcium, potassium, protein and antioxidants can be inside that taco shell. If you are a sodium watcher you may already know they can also pack a whole lot of sodium as well. This is what I did …

Blog Finding the Right Yoga for You

Finding the Right Type of Yoga for You

Yoga can provide improved strength, flexibility, balance, agility and stress management. It allows for a healthier immune system and stronger body over time to help prevent injury. If you shy away from yoga or have said a flat out “no” to this practice, you should be aware that there is more than one type to help meet your needs. Basics …

Blog Ways to Include Fruits and Veggies

Ways to Include Fruits and Veggies

Fruits and veggies provide a multitude of vitamins such as A, C and K. They also provide minerals such as folate, potassium, magnesium and phytochemicals which may help lower inflammation. Overall, eating these is linked to a lower risk of many chronic diseases. Many of us still struggle to get these foods into our daily food intake even though they …

Blog Happiness and Peace in Your Day

Happiness and Peace in Your Day

What do you define as happiness? My thoughts are contentment and a peaceful heart. Think back to when you were having a special moment of happiness. You may remember the feelings of joyfulness with the thought that you would never stop feeling this way. As time goes on those feelings begin to fade, but the memory is still there and …