Blog Different Ways to Flavor Water

Different Ways to Flavor Water

Water can be dressed up several different ways to change the flavor and to be cool and refreshing. This clear beverage can help you stay hydrated and it doesn’t supply calories. With more than half of our body weight coming from water, we have to have it for optimal health.  If we are not having enough liquid throughout the day, we …

Blog Inflammation and Added Sugars

Inflammation and Added Sugars

Added sugars are different than naturally occurring sugars in foods. Too many added sugars can be the starters to inflammation. Injure any place on your body; say your hand and you notice that it will start to swell. This is a normal response to help it heal. When we eat too much added sugar the body is doing the same …

Blog Different Ways to Flavor Water

Flavored Water to Hydrate in the Hottest Months

More than half of our body weight is water, we need it to survive and thrive. Not having enough fluid throughout the day to hydrate can make you feel tired. Water can definitely help you stay hydrated and it doesn’t supply calories. What does water do for us? regulates body temperature aids with digestion quenches your thirst helps to flush …