Blog Tasty Goodness of Catfish

The Tasty Goodness of Catfish

August is Catfish Month. A mild taste and an abundance of nutrients are provided by catfish. Some of these nutrients are protein, potassium and vitamin B12. A three ounce serving of this fish without any breading or added fat provides only 120 calories and is low in saturated fat. I grew up eating fried catfish and I recall the fish …

Blog Blueberries for Your Waistline

Blueberries for Your Waistline

Blueberries are a tiny, dark blue fruit that offer tremendous health benefits such as helping to reduce heart disease, slow the decline of cognitive health and can help prevent some cancers. If you have been in a grocery store lately and gone to the produce department, you know that blueberries are in season.  They look fabulous and have lower prices. …

Blog Eggs for the 4th of July

Eggs for the 4th of July

Eggs are one of the best protein sources for us and they taste great.  In case you didn’t already know, there have been changes with the recommendations for eating eggs.  For years you were told not to eat egg yolks, only the whites, and now the headlines have changed to read that eggs are actually good for you to eat.  The …

Blog one January

A Fun Snack

Well several things have come my way since my last blog. At this moment I am sitting at the airport thinking back over the past few days. Because of the move of a longtime friend, I am in sunny Sanibel, FA. I am sitting here dressed for DFW weather and at the moment I am actually hot. For me that …